Training Log Archive: Alice RIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 27, 2019 #
10 AM
Running 1:23:21 [3] 16.67 km (5:00 / km) +63m 4:54 / km
Cambridge uni long run to the ‘hill’. Nice to catch up with Pippa
Saturday Oct 26, 2019 #
10 AM
Running warm up/down 11:40 [2] 2.04 km (5:43 / km)
Orienteering 35:27 [4] 7.32 km (4:51 / km) +23m 4:46 / km
Cambridge city race
Really fun course and pretty pleased with my nav too
Really fun course and pretty pleased with my nav too
Friday Oct 25, 2019 #
8 AM
Strength and Conditioning 30:00 [2]
Thursday Oct 24, 2019 #
7 PM
Running 38:55 [2] 6.11 km (6:22 / km) +120m 5:48 / km
Easy allotments with Anna
Running 7:00 [3] 0.7 km (10:00 / km)
5 x 20s hills, couple a bit faster but mindful of not overdoing it Achilles still a bit sore
Wednesday Oct 23, 2019 #
11 AM
Strength and Conditioning 30:00 [2]
Tuesday Oct 22, 2019 #
6 PM
Running warm up/down 32:26 [2] 5.98 km (5:25 / km) +30m 5:17 / km
Achilles sore on jog home so walked some of the hills
Running intervals 30:00 [5] 5.74 km (5:14 / km) +46m 5:02 / km
Shuoc intervals
10 x 2mins (1min) running with Ines which was fun
10 x 2mins (1min) running with Ines which was fun
Monday Oct 21, 2019 #
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits