Training Log Archive: Alice RIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 20, 2019 #
2 PM
Running 1:24:19 [2] 14.48 km (5:49 / km) +264m 5:20 / km
Rivelin dams with Chloe, nice catch up and autumnal colours
Saturday Oct 19, 2019 #
9 AM
Running warm up/down 33:38 [2] 5.7 km (5:54 / km) +68m 5:34 / km
Running tempo 20:54 [4] 4.9 km (4:16 / km) +46m 4:04 / km
Parkrun tempo
Thursday Oct 17, 2019 #
9 AM
Strength and Conditioning 30:00 [2]
Gap between lectures, 1st week of Si’s sessions
6 PM
Running warm up/down 20:12 [2] 3.45 km (5:51 / km) +46m 5:29 / km
Running hills 20:00 [5] 1.98 km (10:06 / km)
Shuoc Hills
10 x 30s (jog down) on Blake street.
Hard work but good reintroduction to hills :)
10 x 30s (jog down) on Blake street.
Hard work but good reintroduction to hills :)
Wednesday Oct 16, 2019 #
4 PM
Running 59:01 [2] 10.14 km (5:49 / km) +218m 5:15 / km
Rivelin with Tenty, nice to get out in the sun
Tuesday Oct 15, 2019 #
6 PM
Running warm up/down 42:28 [2] 7.13 km (5:57 / km) +80m 5:38 / km
Running intervals 30:00 [4] 5.48 km (5:28 / km) +30m 5:20 / km
Shuoc intervals
3 x 5min (2min)
3 x 2min (1min)
3 x 5min (2min)
3 x 2min (1min)
Monday Oct 14, 2019 #
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits
6 PM
Running 33:03 [2] 5.2 km (6:21 / km) +120m 5:42 / km
Easy allotments with Tenty, dark wet and muddy