Training Log Archive: Alice R

In the 7 days ending Oct 6, 2019:

1:39

0:00

8 AM

Running 31:40 [2] 5.21 km (6:05 / km) +107m 5:31 / km

Easy pre-breakfast allotments, feeling pretty tired / sore from yesterday

2 PM

Climbing 25:00 [1]

Bouldering at the matrix with Sam

10 AM

Running warm up/down 12:20 [2] 2.13 km (5:47 / km)

Running 1:26:52 [4] 16.31 km (5:20 / km) +362m 4:48 / km

Curbar commotion fell race
Really enjoyed this and paced it well to be faster later on

6 PM

Running warm up/down 11:20 [2] 1.81 km (6:16 / km) +35m 5:43 / km

Orienteering 38:05 [3] 5.26 km (7:14 / km) +109m 6:34 / km

GIAG orienteering around ponderosa, good fun

Orienteering 25:00 [1] 2.54 km (9:51 / km) +71m 8:38 / km

Control collecting with Dom

6 PM

Running 15:29 [2] 2.65 km (5:51 / km) +35m 5:29 / km

Short jog with those warming up for hills, had a contact lens issue so no more

12 PM

Strength and Conditioning 30:00 [2]

Pilates

4 PM

Running 58:30 [2] 9.4 km (6:13 / km) +219m 5:34 / km

Shuoc freshers run out at burbage, amazing day in comparison with the constant rain of the last couple of days

6 PM

Running warm up/down 38:00 [2] 6.44 km (5:54 / km) +69m 5:36 / km

Running intervals 29:18 [5] 5.22 km (5:37 / km)

Shuoc intervals freshers session
3 x 4min (90s)
3 x 1lap ~2:30 (~2min)

7 AM

Running 30:42 [2] 5.23 km (5:52 / km) +115m 5:17 / km

Easy pre-breakfast allotments

5 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits, first one back