Training Log Archive: Alice RIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Note
Walk with Ellen, Joe and Antonia in the langdales including jack’s rake scramble
7 AM
Running 32:41 [2] 5.29 km (6:11 / km) +130m 5:30 / km
Easy pre-breakfast with Ellen from cottage in coniston, good to loosen legs out
Saturday Sep 7, 2019 #
11 AM
Running warm up/down 5:52 [2] 1.13 km (5:12 / km)
Running 2:44:27 [5] 16.86 km (9:45 / km) +1393m 6:54 / km
Grizedale horseshoe fell race, English champs counter. Longer than anything I’ve done before in a race in terms of time and climb. Enjoyed most of it but found the climb up to st Sunday crag tough. The men started 10min behind to avoid congestion but found it a bit a depressing when they kept coming past and also it meant it got really busy on swirral edge. Pleased to have finished this and want to do more but think I need more long days out in the hills :)
Thursday Sep 5, 2019 #
5 PM
Running 31:01 [2] 5.23 km (5:56 / km) +113m 5:21 / km
Easy allotments, not much time this week as in Leeds Tuesday-Wednesday for a conference and it being first week of term too
Monday Sep 2, 2019 #
5 PM
Strength and Conditioning 45:00 [2]
Pilates
6 PM
Running 34:11 [2] 5.88 km (5:49 / km) +183m 5:02 / km
Easy catch up with Tenty