Training Log Archive: Alice RIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 18, 2019 #
11 AM
Running 32:15 [2] 5.39 km (5:59 / km) +95m 5:30 / km
Easy horseshoe with dad
Saturday Aug 17, 2019 #
9 AM
Running warm up/down 10:00 [2] 1.69 km (5:55 / km)
Running 23:48 [4] 4.8 km (4:57 / km) +84m 4:34 / km
Flatts lane parkrun
Quite muddy this morning but enjoyed going a bit more at tempo pace
Quite muddy this morning but enjoyed going a bit more at tempo pace
11 AM
Cycling 2:50:00 [2]
Cycle from Danby to sleights and back with family. Bit easier now I’ve got slick tires on my mountain bike. 42km, 700m
Friday Aug 16, 2019 #
7 AM
Running 30:30 [2] 5.4 km (5:39 / km) +88m 5:13 / km
Horseshoe pre-breakfast with dad before visiting family
Thursday Aug 15, 2019 #
10 AM
Running 31:30 [2] 5.34 km (5:54 / km) +132m 5:15 / km
Catch up run with Hannah :)
9 PM
Stretching 15:00 [1]
Yoga with mum
Wednesday Aug 14, 2019 #
10 AM
Stretching 15:00 [1]
Very easy yoga
7 PM
Running 57:20 [2] 8.62 km (6:39 / km) +156m 6:06 / km
Easy loop with parents
Tuesday Aug 13, 2019 #
1 PM
Running 1:18:25 [2] 12.79 km (6:08 / km) +310m 5:28 / km
Up on the moors out to sledall and back with dad, purple heather was amazing
Monday Aug 12, 2019 #
4 PM
Running 21:24 [3] 4.09 km (5:14 / km) +85m 4:44 / km
short run round the back
Stretching 10:00 [1]
Yoga
6 PM
Strength and Conditioning 15:00 [2]
Pilates was cancelled so mum and I did a bit of core instead