Training Log Archive: Alice RIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jun 23, 2019 #
Strength and Conditioning 40:00 [2]
Running 30:21 [2] 5.3 km (5:44 / km) +115m 5:10 / km
Stretching 25:00 [1]
Saturday Jun 22, 2019 #
Running warm up/down 11:15 [2] 1.98 km (5:41 / km)
Orienteering 15:38 [5] 3.17 km (4:56 / km)
Really constant concentration needed for this, really enjoyed it :)
Running warm up/down 11:30 [2] 1.87 km (6:09 / km)
Orienteering 34:38 [4] 6.83 km (5:04 / km) +36m 4:56 / km
Bit sluggish at the start but warmed up into it
Stretching 20:00 [1]
Friday Jun 21, 2019 #
Strength and Conditioning 20:00 [2]
Stretching 15:00 [1]
Thursday Jun 20, 2019 #
Running 42:15 [2] 7.56 km (5:35 / km) +86m 5:17 / km
Running 10:00 [4] 1.93 km (5:11 / km) +36m 4:44 / km
Stretching 20:00 [1]
Wednesday Jun 19, 2019 #
Strength and Conditioning 20:00 [2]
Running 30:30 [2] 5.0 km (6:06 / km) +111m 5:29 / km
Stretching 25:00 [1]
Tuesday Jun 18, 2019 #
Running 30:50 [2] 5.4 km (5:43 / km) +110m 5:11 / km
Strength and Conditioning 25:00 [2]
Stretching 15:00 [1]
Monday Jun 17, 2019 #
Strength and Conditioning 45:00 [2]
Stretching 20:00 [1]