Training Log Archive: Alice RIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 16, 2019 #
10 AM
Running warm up/down 5:39 [2] 1.0 km (5:39 / km)
Orienteering 51:33 [3] 7.8 km (6:37 / km) +139m 6:04 / km
Newcastle urban
Enjoyed the tricky area and getting to run across the tyne bridge, lots of steps though
Enjoyed the tricky area and getting to run across the tyne bridge, lots of steps though
8 PM
Stretching 15:00 [1]
Yoga day 14
Saturday Jun 15, 2019 #
10 AM
Running 23:00 [2] 3.65 km (6:18 / km) +50m 5:54 / km
Very easy jog with Mum this morning
Stretching 20:00 [1]
Yoga day 13
3 PM
Running 1:04:20 [2] 10.07 km (6:23 / km) +221m 5:45 / km
Up on the moors with dad; little Roseberry, hanging stone and blue lake :)
Friday Jun 14, 2019 #
12 PM
Strength and Conditioning 30:00 [2]
10 PM
Stretching 15:00 [1]
Yoga day 12
Thursday Jun 13, 2019 #
8 PM
Stretching 20:00 [1]
Yoga, day 11
Wednesday Jun 12, 2019 #
1 PM
Strength and Conditioning 15:00 [2]
Still not feeling great, decided against orienteering tonight as weather still grim.
8 PM
Stretching 10:00 [1]
Yoga, short one today, day 10
Tuesday Jun 11, 2019 #
8 PM
Stretching 20:00 [1]
Yoga, day 9
Monday Jun 10, 2019 #
5 PM
Strength and Conditioning 1:00:00 [2]
Pilates followed by gym
8 PM
Stretching 20:00 [1]
(sick)
Yoga day 8