Training Log Archive: Alice RIn the 7 days ending May 19, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 19, 2019 #
11 AM
Orienteering 1:30:09 [3] 12.65 km (7:08 / km) +31m 7:02 / km
Brown at NATO Druridge bay event. Lovely running on the sand dunes and the beach. Not really focussed / attacking it in places but enjoyed being out
Saturday May 18, 2019 #
11 AM
Running 1:11:20 [2] 11.13 km (6:25 / km) +211m 5:51 / km
Easy with the parents to see the bluebells :)
Friday May 17, 2019 #
12 PM
Strength and Conditioning 20:00 [2]
Thursday May 16, 2019 #
6 PM
Running 1:02:37 [2] 11.29 km (5:33 / km) +177m 5:09 / km
Forge dam with Tenty, nice weather still
Wednesday May 15, 2019 #
12 PM
Strength and Conditioning 20:00 [2]
6 PM
Orienteering 48:41 [2] 6.25 km (7:47 / km) +217m 6:38 / km
Easy run round SYO's WOD event, inc jog to and from event. Lovely evening to be out :)
Tuesday May 14, 2019 #
6 PM
Running warm up/down 43:14 [2] 7.31 km (5:55 / km) +98m 5:33 / km
Running intervals 28:00 [5] 4.99 km (5:37 / km) +74m 5:13 / km
3 sets of 3min (1:30), 2min (2min) in Bingham park as endcliffe very busy. Finished with 6 x 20s (20s) sprints
Monday May 13, 2019 #
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits