Training Log Archive: Alice RIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
9 AM
Running 1:29:49 [2] 16.27 km (5:31 / km) +331m 5:01 / km
With Mary, Tenty and Ellen to spectate the sheffield 1/2. Up top of Porter and then down ringinglow
Saturday Apr 13, 2019 #
4 PM
Orienteering 40:00 [2] 5.25 km (7:37 / km) +127m 6:48 / km
Out on eyam moor, enjoyed being out in the peaks!
Friday Apr 12, 2019 #
Note
Walk in peaks with family yesterday afternoon so no time to run and feeling really tired today so no training either
Wednesday Apr 10, 2019 #
8 AM
Strength and Conditioning 35:00 [2]
4 PM
Running 32:57 [2] 5.58 km (5:54 / km) +108m 5:23 / km
Sunny allotments breaking up the revision
Tuesday Apr 9, 2019 #
5 PM
Running 1:00:37 [2] 9.73 km (6:14 / km) +192m 5:40 / km
Standard rivelin with Tenty this evening, not been fully into rivelin in a while so enjoyed this
Monday Apr 8, 2019 #
5 PM
Strength and Conditioning 45:00 [1]
Pilates