Training Log Archive: Alice RIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
10 AM
Running warm up/down 10:20 [2] 1.45 km (7:08 / km)
Orienteering 36:23 [4] 4.38 km (8:18 / km) +220m 6:38 / km
BUCS relay leg 1
Very slow up the hill all the way up to control 5 then actually able to flow through the controls when running down hill, amazing area / arena
Very slow up the hill all the way up to control 5 then actually able to flow through the controls when running down hill, amazing area / arena
Saturday Mar 30, 2019 #
2 PM
Running warm up/down 9:35 [2] 1.41 km (6:48 / km) +83m 5:15 / km
Orienteering 1:17:39 [4] 8.52 km (9:07 / km) +218m 8:05 / km
BUCS individual
Nice to be orienteering in Scotland again, as good as can be expected really, nav ok but struggling to get through the terrain. Enjoyed it :)
Nice to be orienteering in Scotland again, as good as can be expected really, nav ok but struggling to get through the terrain. Enjoyed it :)
Wednesday Mar 27, 2019 #
5 PM
Strength and Conditioning 20:00 [2]
Sad about missing ice hockey but too much to do before the weekend / end of term
Tuesday Mar 26, 2019 #
6 PM
Running warm up/down 36:13 [2] 6.39 km (5:40 / km) +83m 5:19 / km
Running 36:00 [3] 6.11 km (5:54 / km)
Shuoc intervals
6, 5, 4, 3, 2, 1min (rests 3, 3, 2, 2, 1)
Just running steady with some of guys who raced yesterday
6, 5, 4, 3, 2, 1min (rests 3, 3, 2, 2, 1)
Just running steady with some of guys who raced yesterday
Monday Mar 25, 2019 #
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits