Training Log Archive: Alice RIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
12 PM
Running warm up/down 16:00 [2] 2.55 km (6:16 / km) +32m 5:54 / km
Orienteering 1:18:05 [4] 8.21 km (9:31 / km) +214m 8:25 / km
Northern champs W21
Felt ok and pleased with most of my nav except the long leg and one straight after it. Lacking confidence if the boulder areas to start. Very tired by the end but good motivation to try and get back into a better training routine now I feel better
Felt ok and pleased with most of my nav except the long leg and one straight after it. Lacking confidence if the boulder areas to start. Very tired by the end but good motivation to try and get back into a better training routine now I feel better
Saturday Mar 9, 2019 #
12 PM
Running warm up/down 20:30 [2] 3.41 km (6:01 / km) +52m 5:35 / km
Orienteering 23:30 [4] 3.89 km (6:02 / km) +82m 5:28 / km
Sprint race round ponderosa, good fun, rusty sprint technique and not quite there with the running but nice to race
Friday Mar 8, 2019 #
8 AM
Running 31:37 [2] 5.3 km (5:58 / km) +110m 5:24 / km
Prebreakfast allotments, one of my first mornings of this term and first day this week I've felt up to running
Thursday Mar 7, 2019 #
12 PM
Strength and Conditioning 20:00 [2]