Training Log Archive: Alice RIn the 7 days ending Jan 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 27, 2019 #
8 AM
Running 49:18 [2] 7.79 km (6:20 / km) +116m 5:53 / km
Loop round endcliffe park with Amy, nice catch up and easy pace
3 PM
Running 34:30 [2] 5.64 km (6:07 / km) +118m 5:32 / km
Allotments with anna as her first run in a few months, good to catch up :)
Saturday Jan 26, 2019 #
3 PM
Running 1:01:57 [2] 9.84 km (6:18 / km) +215m 5:41 / km
Rivelin with tenty
Friday Jan 25, 2019 #
11 AM
Running 31:31 [2] 5.42 km (5:49 / km) +112m 5:16 / km
Easy allotments, so bored of revision now
Thursday Jan 24, 2019 #
8 AM
Cycling 40:00 [2]
To NGH and back for OSCE
Wednesday Jan 23, 2019 #
11 AM
Running 24:00 [2] 4.2 km (5:43 / km) +60m 5:20 / km
Quick round the back before heading back to Sheffield this afternoon
Tuesday Jan 22, 2019 #
11 AM
Running 32:00 [2] 5.5 km (5:49 / km) +90m 5:23 / km
Horseshoe with dad, really nice morning
Monday Jan 21, 2019 #
3 PM
Running 24:30 [2] 4.2 km (5:50 / km) +60m 5:27 / km
Round the back, getting so bored of revising now
Drills 5:00 [1]
A few drills trying to get a bit of mobility back into my foot / ankle
6 PM
Strength and Conditioning 45:00 [1]
Pilates class with mum