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Training Log Archive: Alice R

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 43:42 4.92(8:53) 7.92(5:31) 114
  Cycling1 40:00
  Strength and Conditioning1 20:00
  Total3 1:43:42 4.92 7.92 114

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MoTuWeThFrSaSu

Thursday Jan 10, 2019 #

Note
(injured)

pain across top of foot so can't really walk and definitely can't run

Wednesday Jan 9, 2019 #

2 PM

Cycling 40:00 [2]

10km to from NGH and back

Tuesday Jan 8, 2019 #

12 PM

Running 43:42 [2] 7.92 km (5:31 / km) +114m 5:09 / km

From gym part way up Porter, nice to be out running in daylight midweek

Monday Jan 7, 2019 #

1 PM

Strength and Conditioning 20:00 [2]

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