Training Log Archive: Alice RIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
2 PM
Running 1:01:19 [2] 9.94 km (6:10 / km) +210m 5:35 / km
Rivelin with Sam to break up the revision
Saturday Jan 5, 2019 #
4 PM
Running 1:02:29 [2] 9.83 km (6:21 / km) +212m 5:44 / km
Standard rivelin with tenty
Friday Jan 4, 2019 #
12 PM
Strength and Conditioning 20:00 [2]
Thursday Jan 3, 2019 #
5 PM
Running 31:50 [2] 5.26 km (6:03 / km) +107m 5:30 / km
Easy allotments with sam
Wednesday Jan 2, 2019 #
12 PM
Strength and Conditioning 15:00 [2]
Back at uni so quick trip to gym at lunch time
Tuesday Jan 1, 2019 #
11 AM
Running warm up/down 23:30 [2] 4.0 km (5:53 / km)
Up and down with Hannah, nice to catch up
Running race 42:05 [4] 7.78 km (5:25 / km) +247m 4:40 / km
Captains cook fell race. Not done this before but really good fun. Didn't overly push it but think this is a fair representation of where my fitness is at the moment. Really nice to get up onto the moor before heading back to Sheffield :)
Monday Dec 31, 2018 #
4 PM
Running 22:01 [2] 4.1 km (5:22 / km) +75m 4:55 / km
Not particularly motivated this evening but got out for this at least. Pretty sunset so worth it.