Training Log Archive: Alice RIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Note
(sick)
3 PM
Running 33:30 [2] 5.5 km (6:05 / km) +110m 5:32 / km
Very easy allotments, too much work and another cold starting this morning meany I only did this and not the orienteering
Saturday Dec 1, 2018 #
10 AM
Running 41:23 [3] 8.6 km (4:49 / km) +23m 4:45 / km
With Aidan round Grantchester post ball
Friday Nov 30, 2018 #
1 PM
Strength and Conditioning 20:00 [2]
Wednesday Nov 28, 2018 #
1 PM
Strength and Conditioning 15:00 [2]
6 PM
Running 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km
Forge dam and back with Shuoc, very wet and windy again
Tuesday Nov 27, 2018 #
6 PM
Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +70m 5:27 / km
Running intervals 20:00 [4] 3.0 km (6:40 / km)
Shuoc intervals
3,3,2,2,1,1min (1min)
Absolutely grim weather
3,3,2,2,1,1min (1min)
Absolutely grim weather
Monday Nov 26, 2018 #
5 PM
Strength and Conditioning 40:00 [2]
Shuoc circuits