Training Log Archive: Alice RIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
9 AM
Running 33:00 [2] 5.5 km (6:00 / km) +112m 5:27 / km
Easy allotments, nice to get out but feeling a bit tired post spook
Saturday Nov 24, 2018 #
10 AM
Orienteering 50:00 [3] 6.0 km (8:20 / km)
SPOOK relays
In eccy woods, fun :)
In eccy woods, fun :)
Friday Nov 23, 2018 #
12 PM
Strength and Conditioning 25:00 [2]
Tuesday Nov 20, 2018 #
6 PM
Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +70m 5:27 / km
Running intervals 20:00 [4] 3.0 km (6:40 / km)
4 laps hard (~2.6km)
10 x 20s sprint (20s)
10 x 20s sprint (20s)
Monday Nov 19, 2018 #
5 PM
Strength and Conditioning 40:00 [2]
Shuoc circuits