In the 7 days ending Nov 25, 2018:
Running 33:00 [2] 5.5 km (6:00 / km) +112m 5:27 / km
Orienteering 50:00 [3] 6.0 km (8:20 / km)
Strength and Conditioning 25:00 [2]
Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +70m 5:27 / km
Running intervals 20:00 [4] 3.0 km (6:40 / km)
Strength and Conditioning 40:00 [2]
« Earlier | Later »