Training Log Archive: Alice RIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 4, 2018 #
3 PM
Running 1:00:03 [2] 10.5 km (5:43 / km) +240m 5:08 / km
Rivelin with Tomos, nice autumnal colours
Saturday Nov 3, 2018 #
2 PM
Running 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km
Run along curbar edge with sam, really enjoyed this
Friday Nov 2, 2018 #
1 PM
Strength and Conditioning 20:00 [2]
Thursday Nov 1, 2018 #
6 PM
Running warm up/down 38:00 [2] 6.5 km (5:51 / km) +60m 5:35 / km
Running hills 25:00 [4] 3.0 km (8:20 / km)
Shuoc hills
4 sets of 90, 60, 30s (jog down recoveries) (1min between sets) pleased to finish whole session and good fun too. Up shore lane
4 sets of 90, 60, 30s (jog down recoveries) (1min between sets) pleased to finish whole session and good fun too. Up shore lane
Wednesday Oct 31, 2018 #
12 PM
Strength and Conditioning 20:00 [2]
6 PM
Running 30:00 [2] 5.0 km (6:00 / km) +80m 5:33 / km
Short loop on the roads
Tuesday Oct 30, 2018 #
6 PM
Running warm up/down 38:00 [2] 6.5 km (5:51 / km) +70m 5:33 / km
Running intervals 24:00 [4] 4.0 km (6:00 / km)
Shuoc intervals, first time running a bit harder in ages. 4,3,2,1,2,3,4min (1-2min rest)
Did a couple of sprints after but didn't do all of them.
Felt good to be back to it (even if it is only a small start)
Did a couple of sprints after but didn't do all of them.
Felt good to be back to it (even if it is only a small start)
Monday Oct 29, 2018 #
4 PM
Strength and Conditioning 20:00 [2]