In the 7 days ending Oct 28, 2018:
Running 33:00 [2] 5.5 km (6:00 / km) +100m 5:30 / km
Running 55:00 [2] 8.7 km (6:19 / km) +200m 5:40 / km
Running 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km
Running 1:03:00 [2] 10.2 km (6:11 / km) +200m 5:38 / km
Strength and Conditioning 30:00 [2]
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