Training Log Archive: Alice RIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
8 AM
Running 33:00 [2] 5.5 km (6:00 / km) +100m 5:30 / km
Pre-breakfast horseshoe with Mum, really nice morning :)
Saturday Oct 27, 2018 #
3 PM
Running 55:00 [2] 8.7 km (6:19 / km) +200m 5:40 / km
Highcliffe with mum in the snow!
Wednesday Oct 24, 2018 #
6 PM
Running 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km
Shuoc social run. Easy forge dam with tenty and the two other toms, nice catch up
Tuesday Oct 23, 2018 #
4 PM
Running 1:03:00 [2] 10.2 km (6:11 / km) +200m 5:38 / km
Standard rivelin with Dad, still keeping it easy so giving intervals a miss
Monday Oct 22, 2018 #
5 PM
Strength and Conditioning 30:00 [2]
Shuoc Circuits, took it quite easy