Training Log Archive: Alice R

In the 7 days ending Oct 7, 2018:

1:02

0:00

11 AM

Running warm up/down 4:00 [2] 0.61 km (6:33 / km)

Orienteering 58:20 [2] 7.93 km (7:21 / km) +74m 7:02 / km

NE score champs round Jesmond deen, good fun, kept running pace very relaxed throughout 26/36 controls but think I got most of the high scoring ones

3 PM

Running 25:02 [2] 4.2 km (5:58 / km) +60m 5:34 / km

Round the back, very easy pace, this cold has been worse than I thought it would be but starting to feel a bit better now. Nice too be running!

Note
(sick)

Started with a bad cold so having a few days off. Pretty busy with uni anyway at the moment

5 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits are back