Training Log Archive: Alice R

In the 7 days ending Sep 30, 2018:

1:33

0:00

9 AM

Running 1:33:00 [2] 15.6 km (5:58 / km) +267m 5:29 / km

Shuoc long run out to rivelin dams, with Grace and Chloe.

12 PM

Running 39:30 [2] 6.87 km (5:45 / km) +119m 5:17 / km

Easy along burbage edge with chloe, Katie and the Hallam girls. Real shame that the bus never turned up for the freshers Fell run :(

12 PM

Strength and Conditioning 15:00 [2]

cut short as feeling really tired today

5 PM

Note

Had planned O this evening but super tired after a long week of uni. Annoying but a rest day is probably sensible

6 PM

Running warm up/down 32:35 [2] 5.53 km (5:54 / km) +111m 5:21 / km

Running hills 32:00 [5] 4.09 km (7:49 / km)

Shuoc hills
3 sets of 65, 60, 55, 50s
with jog down recovery (1min between sets)
Good session enjoyed it and felt quite consistent

1 PM

Strength and Conditioning 20:00 [2]

6 PM

Running 1:12:00 [2] 11.79 km (6:06 / km) +245m 5:32 / km

Standard rivelin with Grace and the new Shuoc girls :) dark by the end

12 PM

Strength and Conditioning 20:00 [2]

Quick gym trip at lunchtime

6 PM

Running warm up/down 40:43 [2] 7.15 km (5:42 / km) +79m 5:24 / km

Running intervals 23:00 [5] 4.64 km (4:57 / km) +41m 4:45 / km

Shuoc intervals
1,2,3,4,3,2,1min (1min (2min after 4min rep))
Good number of faster freshers

2 PM

Cycling 40:00 [2] +171m

To NGH and back to Weston park ~10km

5 PM

Drills 30:00 [1]

ShUOC drills, not done this in a while