Training Log Archive: Alice R

In the 7 days ending Sep 9, 2018:

1:14

0:00

10 AM

Orienteering 25:00 [2] 3.4 km (7:21 / km) +47m 6:53 / km

Control collecting for the Peter palmers

9 AM

Strength and Conditioning 10:00 [2]

Core and ankles

Running 43:25 [2] 7.21 km (6:01 / km) +93m 5:39 / km

With Amy to endcliffe park and the botanical gardens, nice catch up

5 PM

Strength and Conditioning 45:00 [2]

9 AM

Running 1:00:23 [2] 10.16 km (5:57 / km) +220m 5:22 / km

Standard rivelin with Sam, not run this in a while, legs heavy on the hills from yesterday

11 AM

Strength and Conditioning 45:00 [2]

6 PM

Running 29:54 [2] 5.25 km (5:42 / km) +112m 5:09 / km

Allotments with Sam, bit tired from gym earlier but nice to get out

8 AM

Strength and Conditioning 10:00 [1]

Ankles and core

6 PM

Running warm up/down 18:34 [2] 3.6 km (5:09 / km)

Running intervals 26:00 [5] 5.31 km (4:54 / km)

Shuoc intervals
8min, 2 x 4min, 2 x 2min
(1-2min rest between reps)
Felt hard but good to do a proper interval session :)

Running warm up/down 18:59 [2] 3.35 km (5:40 / km) +81m 5:03 / km

8 AM

Strength and Conditioning 15:00 [2]

Ankle and core exercises

5 PM

Strength and Conditioning 45:00 [2]

Pilates after first day back at uni