7 PM
Running 35:19 [2] 5.91 km (5:59 / km) +156m 5:17 / km
Run over to roseberry from home with Aidan
Running race 11:00 [5] 1.1 km (10:00 / km) +172m 5:37 / km
Roseberry topping Fell Race
Got to the top in about 11mins and then twisted ankle as I was about to come off the top.
Stopped as decent isn't easy and jogged / ran down with Mum.
Annoyed but a bit of a wake up call that I need to do a few more ankle excersises
Running 34:44 [2] 5.95 km (5:50 / km) +153m 5:10 / km
Run home with Aidan after giving the ankle a bit of a rest