Training Log Archive: Alice RIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2018 #
7 AM
Running 31:00 [1] 4.65 km (6:40 / km)
More exploring round Amsterdam with mum. Absolutely stacked it over some bikes at one point but did see flamingos
Saturday Jul 28, 2018 #
7 AM
Running 38:00 [2] 5.9 km (6:26 / km) +10m 6:23 / km
Pre-breakfast explore with mum round Amsterdam :)
Thursday Jul 26, 2018 #
10 AM
Running 31:30 [2] 5.43 km (5:48 / km) +98m 5:19 / km
Horseshoe with dad
Wednesday Jul 25, 2018 #
7 PM
Running warm up/down 18:26 [2] 3.4 km (5:25 / km) +89m 4:48 / km
Running race 1:00:29 [4] 11.28 km (5:22 / km) +367m 4:37 / km
Inclined to Madness Fell Race
Main climb up inglebly incline and then back along the Cleveland way. Lovely evening to be up on the moors again. Not particularly quick but Pleased to run all of the incline.
Main climb up inglebly incline and then back along the Cleveland way. Lovely evening to be up on the moors again. Not particularly quick but Pleased to run all of the incline.
Running warm up/down 4:15 [2] 0.63 km (6:45 / km)
Tuesday Jul 24, 2018 #
10 AM
Running 39:10 [2] 6.65 km (5:53 / km) +104m 5:28 / km
Easy with Sam before going home :) term finally finished