Training Log Archive: Alice RIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
12 PM
Running 30:40 [2] 5.39 km (5:41 / km) +115m 5:08 / km
Allotments with Sam, last weekend of revision with viva tomorrow
Saturday Jul 21, 2018 #
3 PM
Running 1:06:30 [2] 10.24 km (6:30 / km) +206m 5:54 / km
Easy standard rivelin with Sam
Wednesday Jul 18, 2018 #
6 PM
Running 1:35:30 [3] 16.52 km (5:47 / km) +346m 5:14 / km
Top path, wyming brook and dams then back with Lova
Tuesday Jul 17, 2018 #
6 PM
Running warm up/down 20:34 [2] 3.59 km (5:44 / km)
Running intervals 30:00 [5] 5.74 km (5:14 / km) +50m 5:01 / km
Shuoc intervals
3 sets of 6 x min (30s) (2min between sets)
Tough but really good fun!
3 sets of 6 x min (30s) (2min between sets)
Tough but really good fun!
Running warm up/down 23:21 [2] 3.5 km (6:40 / km) +68m 6:05 / km