Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Running4 4:36:55 29.01(9:33) 46.68(5:56) 971
  Total4 4:36:55 29.01(9:33) 46.68(5:56) 971

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 30, 2018 #

2 PM

Running 31:37 [2] 5.31 km (5:57 / km) +118m 5:22 / km

Easy allotments, feeling pretty slow and tired

Thursday Jun 28, 2018 #

6 PM

Running 1:17:29 [2] 13.02 km (5:57 / km) +289m 5:21 / km

Extended rivelin with Lova, almost to the dams then up to top path. Weather still amazing

Tuesday Jun 26, 2018 #

6 PM

Running 1:18:46 [2] 14.0 km (5:38 / km) +160m 5:19 / km

Shuoc intervals turned into group run up porter on the sun

Monday Jun 25, 2018 #

6 PM

Running 1:29:03 [2] 14.35 km (6:12 / km) +404m 5:26 / km

Burbage, blacka and longshore with Lova and Tenty this evening. Ridiculously hot all day so nice to escape to the peaks in the sun :)

« Earlier | Later »