Training Log Archive: Alice R

In the 7 days ending Jun 3, 2018:

1:10

0:00

5 PM

Running 33:31 [1] 5.45 km (6:09 / km) +120m 5:32 / km

Very easy allotments with Amy

2 PM

Running 4:30 [1] 0.75 km (6:00 / km)

Started run but felt really tired so just headed home

5 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits for the first time in a while

Stretching 10:00 [1]

Yoga lead by Mary afterwards, I am very inflexible

6 PM

Running warm up/down 16:19 [2] 3.03 km (5:23 / km)

Running hills 10:00 [3] 1.44 km (6:57 / km)

Shuoc hills, in Bingham, only did first set but still fun
60, 40, 20, 40, 60s jog down recoveries

Running warm up/down 19:07 [2] 3.26 km (5:52 / km) +67m 5:19 / km

6 PM

Running 1:00:00 [2] 9.5 km (6:19 / km) +250m 5:35 / km

Standard rivelin with Sam, nice to be out but feeling a bit ploddy, not a fan of dissertation writing

6 PM

Running warm up/down 18:10 [2] 3.6 km (5:03 / km)

Running intervals 10:00 [3] 2.1 km (4:46 / km) +25m 4:30 / km

Very chatty paced tempo up porter

Running intervals 14:30 [5] 2.6 km (5:35 / km) +50m 5:05 / km

3 x 2min, 2 x 1min (1min) up and down porter

Running warm up/down 27:51 [2] 5.14 km (5:25 / km) +66m 5:05 / km

10 AM

Running warm up/down 8:00 [2] 1.33 km (6:01 / km)

Orienteering 37:18 [4] 7.43 km (5:01 / km) +24m 4:56 / km

York City Race
Really hot and a few mistakes but a lot better than yesterday. Fun