Training Log Archive: Alice RIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
9 AM
Running 1:15:53 [2] 11.66 km (6:30 / km) +242m 5:54 / km
Bluebell woods with the parents, one of my favourite runs :)
Saturday May 12, 2018 #
9 AM
Running warm up/down 5:50 [2] 0.98 km (5:57 / km)
Running tempo 23:15 [4] 4.88 km (4:46 / km) +79m 4:24 / km
Flatts Lane Parkrun
Steady run with second lap faster than second
Steady run with second lap faster than second
Thursday May 10, 2018 #
6 PM
Running warm up/down 29:19 [2] 5.56 km (5:16 / km) +31m 5:08 / km
Running hills 28:00 [4] 3.75 km (7:28 / km) +178m 6:02 / km
Field pyramid of hill reps in rivelin, great Shuoc turn out and nice evening for this despite everyone feeling a bit worse for wear post sports awards last night
Running warm up/down 27:43 [2] 4.43 km (6:15 / km) +117m 5:32 / km
Wednesday May 9, 2018 #
8 AM
Running 36:55 [2] 6.42 km (5:45 / km) +131m 5:13 / km
Easy with Sam, lovely weather again
Tuesday May 8, 2018 #
7 PM
Running warm up/down 6:10 [2] 1.1 km (5:36 / km)
Running 49:45 [4] 9.16 km (5:26 / km) +269m 4:44 / km
Burbage Skyline
Took it as a steady tempo as legs didn't have anything more in them. Nice evening in the peaks!
Took it as a steady tempo as legs didn't have anything more in them. Nice evening in the peaks!
Monday May 7, 2018 #
3 PM
Running 34:12 [2] 5.71 km (5:59 / km) +121m 5:25 / km
Easy allotments in the sun with Nicky, can barely walk today
7 PM
Running 34:30 [2] 5.58 km (6:11 / km) +114m 5:37 / km
Out again with anna as procrastination / trying to loosen the legs out