Training Log Archive: Alice RIn the 7 days ending Apr 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 29, 2018 #
12 PM
Running warm up/down 9:51 [2] 1.74 km (5:40 / km) +57m 4:52 / km
Orienteering race 1:03:50 [4] 8.79 km (7:16 / km) +190m 6:33 / km
Bucs individual
Interesting gaffling and some scrappy O from me but enjoyed it. Didn't enjoy the drive home though
Interesting gaffling and some scrappy O from me but enjoyed it. Didn't enjoy the drive home though
Running warm up/down 10:44 [2] 1.74 km (6:10 / km)
Catching up with Helen
Saturday Apr 28, 2018 #
2 PM
Running warm up/down 9:03 [2] 1.89 km (4:47 / km)
Orienteering race 29:57 [5] 4.89 km (6:07 / km) +112m 5:30 / km
Bucs relay 1st leg shotover woods
Pleased with run except for control 2.
Pleased with run except for control 2.
Running warm up/down 24:11 [2] 4.11 km (5:53 / km)
Car collection
Thursday Apr 26, 2018 #
4 PM
Running 35:09 [2] 6.33 km (5:33 / km) +108m 5:07 / km
Easy allotments with Sam as no time for anything more today
Wednesday Apr 25, 2018 #
8 AM
Strength and Conditioning 30:00 [2]
Pre-uni gym
Tuesday Apr 24, 2018 #
6 PM
Running warm up/down 19:39 [2] 3.5 km (5:37 / km)
Running intervals 21:00 [5] 4.21 km (4:59 / km)
Shuoc intervals
2 x 5min (90s)
6 x 30s (10s)
6 x 20s (10s)
Trying to build a bit of speed in along with the lactate. Remembered how tired I am after clinic but felt better after this
2 x 5min (90s)
6 x 30s (10s)
6 x 20s (10s)
Trying to build a bit of speed in along with the lactate. Remembered how tired I am after clinic but felt better after this
Running warm up/down 21:46 [2] 3.49 km (6:14 / km) +79m 5:36 / km
Monday Apr 23, 2018 #
2 PM
Cycling 15:00 [2]
Strength and Conditioning 35:00 [2]