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Training Log Archive: Alice R

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Running2 3:30:45 19.66(10:43) 31.64(6:40) 1064
  Orienteering1 35:51 2.65(13:31) 4.27(8:24) 97
  Total3 4:06:36 22.31(11:03) 35.91(6:52) 1161

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Sunday Apr 8, 2018 #

Note

Travelling all day back from Mallorca to guisborough and then drove back to sheffield late

Saturday Apr 7, 2018 #

Note

About ~7km walk along the coast with a group of Spanish and French doctors (mum hosted some Mallorcan doctors last year) amazingly blue seas and great paddling

Friday Apr 6, 2018 #

3 PM

Running 1:42:25 [3] 16.11 km (6:21 / km) +620m 5:20 / km

Skype interview at lunchtime so couldn't go out for the whole day. Ran up Penyal de Son Creus with Aidan in the afternoon instead.

Running 18:20 [2] 3.17 km (5:47 / km) +75m 5:10 / km

Back from Bunyola village to apartment after coffee and cake

Thursday Apr 5, 2018 #

10 AM

Note

Walk 14.5km 850m climb, really warm and pretty views over the coast

Wednesday Apr 4, 2018 #

11 AM

Running 1:30:00 [1] 12.36 km (7:17 / km) +369m 6:20 / km

jog / walk with parents around a lake and up a mountain, amazing views

Tuesday Apr 3, 2018 #

Note

In Majorca with the family for a week :)
13km 800m walk up a mountain

Monday Apr 2, 2018 #

10 AM

Orienteering race 35:51 [4] 4.27 km (8:24 / km) +97m 7:32 / km

2nd leg for women's trophy Shuoc nc team with Chloe and Carrie.
Too cold at start to properly race and pretty drained with it being first time in terrain for consecutive days in a while. Enjoyed it though just wasn't very fast or accurate

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