Training Log Archive: Alice RIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Running warm up/down 6:06 [2] 1.1 km (5:33 / km)
Orienteering race 1:34:35 [5] 13.2 km (7:10 / km) +350m 6:20 / km
Good fun, annoyed by my mistake at end of long leg and a few other scrappy bits. Apart from that felt good but did start to feel the extra distance / not used to racing for that long towards the end. 20th
Running warm up/down 7:00 [2] 1.05 km (6:40 / km) +9m 6:24 / km
Saturday Mar 31, 2018 #
Running warm up/down 6:00 [2] 1.02 km (5:53 / km)
Orienteering race 39:57 [5] 5.27 km (7:35 / km) +250m 6:08 / km
Again enjoyed this but could tell I was lacking in fitness on the hills. One long control pick really and managed to stay in contact most of the time.
Running warm up/down 12:29 [2] 2.19 km (5:42 / km)
Friday Mar 30, 2018 #
Running warm up/down 19:25 [2] 3.35 km (5:48 / km)
Orienteering race 16:28 [5] 3.61 km (4:34 / km)
Very easy and fast running and made minimal mistakes. Just not as fast as the others. Could tell I haven't raced properly in a while as had a bit of a panic before the race when I didn't have my bib
Running warm up/down 13:00 [2] 2.28 km (5:42 / km)
Wednesday Mar 28, 2018 #
Running warm up/down 20:00 [2] 2.96 km (6:45 / km) +106m 5:44 / km
Running hills 17:30 [3] 2.21 km (7:55 / km)
5 x 40s shallow (1:20)
5 x 20s steep (40s)
3 x 10s v steep (walk down)
Just using these as strides focussing on form and not trying to push hard
Running warm up/down 12:00 [2] 1.95 km (6:09 / km)
Tuesday Mar 27, 2018 #
Running warm up/down 6:59 [2] 1.31 km (5:20 / km) +28m 4:49 / km
Running intervals 10:00 [5] 2.05 km (4:53 / km) +34m 4:30 / km
Running warm up/down 11:05 [2] 2.07 km (5:21 / km) +7m 5:16 / km
Monday Mar 26, 2018 #
Running 22:26 [2] 4.08 km (5:30 / km) +80m 5:00 / km
Strength and Conditioning 30:00 [2]