Training Log Archive: Alice RIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
12 PM
Running warm up/down 10:03 [2] 1.96 km (5:08 / km)
Orienteering 1:28:43 [4] 10.07 km (8:49 / km) +299m 7:40 / km
CLOK acorn event at Boltby brown course
Very steep climbing out of the valley but good fun on the moor at the top. Some interesting nav in places but good fun, had a bit of a cat and mouse section with Alistair in the middle too.
Very steep climbing out of the valley but good fun on the moor at the top. Some interesting nav in places but good fun, had a bit of a cat and mouse section with Alistair in the middle too.
Orienteering warm up/down 25:00 [2] 3.14 km (7:58 / km) +60m 7:16 / km
Control collecting, out longer
Saturday Mar 24, 2018 #
11 AM
Running 59:24 [3] 11.34 km (5:14 / km) +300m 4:38 / km
Birthday run with Anna, Ellen and tenty up whin hill and back along the side of ladybower.
Friday Mar 23, 2018 #
5 PM
Running warm up/down 11:35 [2] 2.02 km (5:44 / km) +19m 5:29 / km
Orienteering 30:43 [4] 5.31 km (5:47 / km) +138m 5:07 / km
21st Birthday sprintervals with tenty, forgotten how how hilly walkley is!
Thursday Mar 22, 2018 #
5 PM
Running 1:39:31 [2] 16.68 km (5:58 / km) +373m 5:22 / km
Long rivelin with Lova. Out along top path down Wyoming brook back up the other side of the valley for a bit too. Great to run in the daylight too
Tuesday Mar 20, 2018 #
6 PM
Running warm up/down 19:06 [2] 3.62 km (5:17 / km)
Running intervals 27:30 [5] 4.66 km (5:54 / km) +21m 5:46 / km
8min tempo,
1, 1, 3, 1, 1min (1min)
4 x 30s (30s)
Getting back into the swing of intervals now
1, 1, 3, 1, 1min (1min)
4 x 30s (30s)
Getting back into the swing of intervals now
Running warm up/down 20:58 [2] 3.5 km (5:59 / km) +77m 5:24 / km
Monday Mar 19, 2018 #
5 PM
Running 35:02 [2] 6.25 km (5:36 / km) +120m 5:07 / km
Short run with Sam as not much time