Training Log Archive: Alice RIn the 7 days ending Mar 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2018 #
10 AM
Running 58:04 [2] 10.73 km (5:25 / km) +121m 5:07 / km
Around lineckar reservoirs with Sam
Saturday Mar 3, 2018 #
11 AM
Running 1:07:11 [2] 11.23 km (5:59 / km) +240m 5:24 / km
snowy rivelin: continued down the bottom of the valley for longer than normal. Almost made up for bucs being cancelled this weekend despite it definitely being the correct decision to cancel the event
Thursday Mar 1, 2018 #
3 PM
Running 51:01 [2] 8.26 km (6:11 / km) +222m 5:27 / km
Slightly shorter rivelin loop in the snow with Sam
Wednesday Feb 28, 2018 #
8 AM
Running warm up/down 15:07 [2] 2.74 km (5:31 / km) +49m 5:04 / km
To and from gym with extra loop in the snow around Weston park on the way down
Strength and Conditioning 30:00 [2]
4 PM
Running 1:06:46 [2] 10.65 km (6:16 / km) +229m 5:40 / km
Rivelin with Anna, amazing light and snow :)
Tuesday Feb 27, 2018 #
6 PM
Running warm up/down 19:30 [2] 3.81 km (5:07 / km) +21m 4:59 / km
Running 26:00 [4] 4.82 km (5:24 / km) +37m 5:12 / km
First intervals session in ages: really enjoyed actually pushing :)
2, 3, 4, 3, 2min (1min), 6 x 30s (30s) sprints
2, 3, 4, 3, 2min (1min), 6 x 30s (30s) sprints
Running warm up/down 22:00 [2] 3.8 km (5:47 / km) +60m 5:22 / km