Training Log Archive: Alice RIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
4 PM
Running 1:02:40 [2] 10.6 km (5:55 / km) +226m 5:21 / km
Standard rivelin with Anna, almost feeling fully back to normal
Saturday Jan 6, 2018 #
12 PM
Running 32:41 [2] 5.33 km (6:08 / km) +118m 5:31 / km
Little jog to break the day up and remind myself what running feels like
Friday Jan 5, 2018 #
4 PM
Cycling 15:00 [2]
Still not feeling great. Tried not to get heart rate too high on spin bike
Strength and Conditioning 10:00 [2]
More core, some rolling after
Thursday Jan 4, 2018 #
Note
(sick)
Started with another cold yesterday so taking it easy for a few days. Lots of work to get done anyway.
6 PM
Strength and Conditioning 10:00 [1]
Easy core at home
Wednesday Jan 3, 2018 #
8 AM
Strength and Conditioning 30:00 [2]
One of Si's S&C sessions
Monday Jan 1, 2018 #
10 AM
Running warm up/down 5:00 [2] 0.85 km (5:53 / km)
Very minimal wu as we arrived late and minimal wd as we went straight for a walk instead
Running tempo 21:26 [4] 5.0 km (4:17 / km) +37m 4:08 / km
New Years Day Keswick parkrun
Eased into it and not really pushing until the last km when Tom and I started to race a bit, just got him on the line.
Eased into it and not really pushing until the last km when Tom and I started to race a bit, just got him on the line.
12 PM
Note
Walk up Latrig with everyone before leaving lakes