Training Log Archive: Alice RIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Note
No poultry run for me today
Friday Dec 15, 2017 #
Note
(sick)
Sore throat and generally feeling rubbish. Not surprising seeing as it's the end of a very long term and everything's been quite hectic over the past 2 weeks.
Thursday Dec 14, 2017 #
5 PM
Running 1:01:35 [2] 10.56 km (5:50 / km) +221m 5:17 / km
Rivelin with Anna in the rain, needed to get out after Shuoc Christmas meal last night
Wednesday Dec 13, 2017 #
8 AM
Strength and Conditioning 15:00 [2]
Quick gym session as S and C room locked and it took me ages to find somewhere to park
10 AM
Running 45:00 [2] 7.0 km (6:26 / km) +135m 5:52 / km
Shuoc festive fell run around burbage, very icy!
Tuesday Dec 12, 2017 #
6 PM
Running warm up/down 17:49 [2] 3.3 km (5:24 / km)
Running intervals 28:00 [5] 5.8 km (4:50 / km) +47m 4:38 / km
Shuoc intervals, only girl this evening
6 x 3min (1min)
6 x 20s sprints (20s)
Felt good running, easier when all the mud is frozen
6 x 3min (1min)
6 x 20s sprints (20s)
Felt good running, easier when all the mud is frozen
Running warm up/down 19:45 [2] 3.54 km (5:35 / km) +74m 5:03 / km