Training Log Archive: Alice RIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
2 PM
Running 1:05:07 [2] 11.25 km (5:47 / km) +377m 4:57 / km
Run from ladybower with Chloe. Nice to get into the peaks this weekend
Saturday Dec 2, 2017 #
9 AM
Running warm up/down 14:05 [2] 2.74 km (5:08 / km)
Running tempo 19:58 [4] 4.91 km (4:04 / km) +45m 3:53 / km
Hallam Parkrun, wanted to do something a bit faster so decided to do parkrun. aimed for top end threshold amounts of effort. Nice Shuoc turn out as well
Running warm up/down 20:58 [2] 3.48 km (6:01 / km) +94m 5:18 / km
Friday Dec 1, 2017 #
4 PM
Strength and Conditioning 40:00 [2]
Shuoc circuits
Thursday Nov 30, 2017 #
4 PM
Running 57:48 [2] 10.68 km (5:25 / km) +213m 4:55 / km
With Anna and Mary over to Norfolk park, good to run somewhere new and nice to have got out of uni in time to run with people this evening
Wednesday Nov 29, 2017 #
8 AM
Strength and Conditioning 30:00 [2]
Half hearted attempt at gym this morning
5 PM
Running 31:35 [2] 5.72 km (5:31 / km) +115m 5:01 / km
Easy allotments with Anna :)
Tuesday Nov 28, 2017 #
7 PM
Running warm up/down 18:46 [2] 3.14 km (5:59 / km)
Running intervals 17:00 [4] 3.73 km (4:33 / km)
Shuoc intervals: had to push the time back as train didn't get in until 6pm.
3 x 4min (1min), 2min
Cut the session short as feeling very tired after spook and dental school retreat.
3 x 4min (1min), 2min
Cut the session short as feeling very tired after spook and dental school retreat.
Running warm up/down 17:30 [2] 2.84 km (6:10 / km) +74m 5:27 / km
Absolute shuffle up the hill home