Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Nov 26, 2017:

activity	#	time	miles		km		+m
Running	5	4:40:49	30.98	(9:04)	49.86	(5:38)	777
Strength and Conditioning	3	1:40:00
Orienteering	2	1:17:00	7.57	(10:10)	12.18	(6:19)	154
Cycling	1	15:00
X trainer	1	10:00
Total	9	8:02:49	38.55		62.04		931

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Sunday Nov 26, 2017 #

12 PM

Running warm up/down 11:00 [2] 2.1 km (5:14 / km)

Orienteering 37:00 [3] 4.98 km (7:26 / km) +74m 6:55 / km

First half of brown at Eccy woods, feeling rather tired after spook so didn't finish it

Saturday Nov 25, 2017 #

12 PM

Orienteering 40:00 [3] 7.2 km (5:33 / km) +80m 5:16 / km

SPOOK relays running with Anna, ran legs 2,4 and 6. Lots of fun in the snow

2 PM

Running 52:37 [2] 9.08 km (5:48 / km) +70m 5:35 / km

Run back from Redmires along the top path with Matt and Lova

Friday Nov 24, 2017 #

4 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits

Thursday Nov 23, 2017 #

7 PM

Running warm up/down 19:22 [2] 3.69 km (5:15 / km)

Running intervals 31:00 [5] 5.51 km (5:38 / km) +39m 5:26 / km

Shuoc intervals moved to Thursday due to spirals.
8min (2min), 6 x 40s sprints (1:20), (1min) 8min.
Pleased to get further in second 8min as it's always tough with the lactate from the sprints. Endcliffe park getting properly muddy now.

Running warm up/down 21:26 [2] 3.52 km (6:05 / km) +70m 5:32 / km