Training Log Archive: Alice RIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Note
More rest days than I'd have liked this week but probably needed them. Good to have a weekend at home to recharge. Back to the lab and training next week and then SPOOK!
Saturday Nov 18, 2017 #
11 AM
Running 1:40:00 [2] 14.75 km (6:47 / km) +350m 6:04 / km
Easy long run with the parents on the moors, over little roseberry, captain cooks and then back.
Wednesday Nov 15, 2017 #
8 AM
Strength and Conditioning 30:00 [2]
First Wednesday gym session
6 PM
Running 1:03:24 [2] 10.86 km (5:50 / km) +216m 5:19 / km
Standard rivelin with Katie.
Tuesday Nov 14, 2017 #
7 AM
Running 29:08 [2] 5.29 km (5:30 / km) +109m 5:00 / km
Easy allotments pre-breakfast, esps awards this evening so couldn't make intervals
5 PM
Strength and Conditioning 15:00 [2]
Quick gym core session with Anna
Monday Nov 13, 2017 #
7 PM
Running 31:28 [2] 6.0 km (5:15 / km) +120m 4:46 / km
Allotments with Anna after we'd both had long days