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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Orienteering6 4:52:26 21.84(13:23) 35.15(8:19) 1055
  Running6 1:21:33 8.67(9:24) 13.95(5:51) 292
  Total6 6:13:59 30.51(12:15) 49.1(7:37) 1347

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

1 PM

Running warm up/down 9:00 [2] 1.49 km (6:02 / km) +68m 4:55 / km

Orienteering 49:27 [4] 6.07 km (8:09 / km) +221m 6:54 / km

SSD Day 6

Friday Aug 4, 2017 #

10 AM

Running warm up/down 6:07 [2] 1.0 km (6:07 / km) +14m 5:43 / km

Orienteering 58:02 [4] 6.97 km (8:20 / km) +227m 7:10 / km

SSD day 5

Running warm up/down 3:02 [2] 0.48 km (6:19 / km)

Thursday Aug 3, 2017 #

11 AM

Running warm up/down 10:55 [2] 1.97 km (5:32 / km)

Orienteering 51:50 [4] 5.58 km (9:17 / km) +252m 7:35 / km

SSD Day 4

Running warm up/down 4:04 [2] 0.67 km (6:04 / km)

Wednesday Aug 2, 2017 #

1 PM

Running warm up/down 4:44 [2] 0.9 km (5:16 / km) +14m 4:53 / km

Orienteering 15:37 [4] 3.15 km (4:57 / km) +52m 4:35 / km

'Rest day' sprint, enjoyed it and actually felt like I was running quickly for the first time in a while.

Running warm up/down 11:06 [2] 1.95 km (5:42 / km)

Tuesday Aug 1, 2017 #

12 PM

Running warm up/down 16:35 [2] 2.86 km (5:48 / km) +40m 5:25 / km

Orienteering 58:40 [4] 6.63 km (8:51 / km) +178m 7:48 / km

SSD Day3 W20 2nd
Poor through the first section, very tired and messed up 4 like a lot of people. Then in a train with Pippa A and Laura for the rest which was fun

Monday Jul 31, 2017 #

10 AM

Running warm up/down 9:44 [2] 1.6 km (6:05 / km) +156m 4:05 / km

Orienteering 58:50 [4] 6.75 km (8:43 / km) +125m 7:59 / km

SSD Day 2 3rd W20
Fun, enjoyed the fun middle style section but just not the running slope legs on the way back.

Running warm up/down 6:16 [2] 1.03 km (6:05 / km)

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