Training Log Archive: Alice R

In the 7 days ending Jul 30, 2017:

1:17

0:00

12 PM

Running warm up/down 17:12 [2] 3.08 km (5:35 / km) +20m 5:25 / km

To the start with Julie

Orienteering 52:02 [4] 5.94 km (8:46 / km) +229m 7:21 / km

SSD Day 1 Glen Tanar 3rd W20
Ok run, poor route choice for the long leg but nice to orienteer noncompetitively

Running warm up/down 7:52 [2] 1.26 km (6:15 / km)

With Aidan, now finally wanting to run again, glad to have finished uni eventually and definitely needed a few easy weeks

6 PM

Running 44:55 [3] 8.17 km (5:30 / km) +164m 5:00 / km

Into the bottom half of rivelin with Ellen, good catch up

4 PM

Swimming 30:00 [2]

32 lengths of 33m Goodwin pool, absolutely ages since I've been swimming