Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Jul 9, 2017:

activity

time

miles

Orienteering

1:47:22

7.46

(14:23)

12.01

(8:56)

Drills

15:00

Running

7:07

0.68

(10:25)

1.1

(6:28)

Total

2:09:29

8.15

13.11

1:00

0:00

» now

Sunday Jul 9, 2017 #

11 AM

Orienteering 13:22 [2] 2.42 km (5:31 / km)

sprint model, jog around a few controls and drills along road at top. Starting to feel better.

12 PM

Drills 15:00 [1]

Saturday Jul 8, 2017 #

12 PM

Running warm up/down 7:07 [2] 1.1 km (6:28 / km)

Orienteering 34:00 [2] 3.02 km (11:15 / km)

Middle model

Friday Jul 7, 2017 #

11 AM

Orienteering 45:00 [1] 5.07 km (8:53 / km)

map walk / jog with Cecilie around long training, out longer

3 PM

Orienteering 15:00 [2] 1.5 km (10:00 / km)

a little bit around the control pick at Teisko

Wednesday Jul 5, 2017 #

Note

travel to JWOC in Finland

Tuesday Jul 4, 2017 #

Note
(sick)

bad cold so no training as trying to recover for JWOC.

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