Running warm up/down 7:13 [2] 1.37 km (5:16 / km) +23m4:52 / km
Running race 47:12 [4] 9.88 km (4:47 / km) +145m4:27 / km
Mulgrave 10km trail race fun course, quite muddy and hilly with a horrible 500m climb to the finish. Happy with 2nd woman seeing as this was basically a form of procrastination. Not flat out as exams start tomorrow.
Running warm up/down 8:43 [2] 1.81 km (4:49 / km) +16m4:37 / km
Running hills 22:30 [5] 3.36 km (6:42 / km) +235m4:58 / km
Home Farm Hills 3 x 1min (1:30) shallower hill 3 x 1min (1:30) steeper hill (2min) 2 x 1min (1:30) shallower hill Good to be back doing hill reps. Pleased with consistency and could have done a few more.
Running warm up/down 17:32 [2] 3.21 km (5:28 / km) +37m5:10 / km