Training Log Archive: Alice RIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 21, 2017 #
Running warm up/down 11:00 [2] 1.74 km (6:19 / km)
Orienteering 42:00 [3] 6.35 km (6:37 / km) +29m 6:28 / km
Running warm up/down 6:19 [2] 0.99 km (6:23 / km)
Saturday May 20, 2017 #
Running warm up/down 14:12 [2] 2.6 km (5:28 / km) +14m 5:19 / km
Orienteering 1:00:25 [4] 8.15 km (7:25 / km) +56m 7:10 / km
Aimed to go steady and me more technically solid than some races recently. Worked in the main, one poor route choice and a few other errors but nothing major.
Running warm up/down 12:30 [2] 2.33 km (5:22 / km) +15m 5:12 / km
Friday May 19, 2017 #
Running warm up/down 13:37 [2] 2.7 km (5:03 / km) +9m 4:58 / km
Drills 20:00 [2] 1.53 km (13:04 / km)
Running warm up/down 5:33 [2] 0.99 km (5:36 / km) +36m 4:45 / km
Thursday May 18, 2017 #
Running 1:00:59 [2] 10.21 km (5:58 / km) +223m 5:23 / km
Wednesday May 17, 2017 #
Strength and Conditioning 30:00 [1]
No gym this morning as had an exam
Running 56:49 [2] 10.11 km (5:37 / km) +216m 5:05 / km
Tuesday May 16, 2017 #
Running warm up/down 12:18 [2] 2.44 km (5:02 / km)
Running intervals 14:00 [5] 2.87 km (4:53 / km) +13m 4:46 / km
Exam tomorrow so didn't do any more sets as needed to get home. Very humid.
Running warm up/down 10:22 [2] 1.87 km (5:33 / km) +65m 4:43 / km
Monday May 15, 2017 #
Cycling 15:00 [1]
Strength and Conditioning 30:00 [2]