In the 7 days ending Apr 30, 2017:
Running 59:44 [2] 11.81 km (5:03 / km) +150m 4:45 / km
Running warm up/down 8:45 [2] 1.71 km (5:07 / km)
Running warm up/down 8:06 [2] 1.44 km (5:37 / km) +32m 5:04 / km
Orienteering 30:00 [3] 3.34 km (8:59 / km) +44m 8:26 / km
Running warm up/down 19:27 [2] 3.21 km (6:04 / km) +117m 5:08 / km
Running 43:07 [3] 8.92 km (4:50 / km) +133m 4:30 / km
Running warm up/down 7:53 [2] 1.42 km (5:33 / km) +42m 4:50 / km
Strength and Conditioning 20:00 [2]
Running warm up/down 3:29 [2] 0.73 km (4:46 / km)
Strength and Conditioning 30:00 [1]
Running 56:45 [2] 10.02 km (5:40 / km) +228m 5:05 / km
Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
Running race 36:20 [4] 6.5 km (5:35 / km) +340m 4:26 / km
Strength and Conditioning 42:00 [2]
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