Running warm up/down 7:15 [2] 1.02 km (7:06 / km) +63m5:26 / km
Orienteering50:00 [3] 4.58 km (10:55 / km) +129m9:34 / km
running some of the brown course for the CLOK event dad's planning at sneaton. not running very hard, especially not through the thick bits of terrain. good fun course though!
Orienteering race 32:50 [5] 5.37 km (6:07 / km) +133m5:26 / km
JK relay womens trophy 1st leg. Good chance to try out first leg and with the train until I got the gaffles a bit wrong and then just got around the rest.
Running warm up/down 9:00 [2] 1.38 km (6:31 / km) +5m6:24 / km