Training Log Archive: Alice RIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
10 AM
Orienteering race 32:35 [3] 4.24 km (7:41 / km) +53m 7:14 / km
Bucs O relay 2nd leg
Glad to be on 2nd leg after yesterday. No warm up just planned on trying to stay in control and get around. Worked ok, tiring much more quickly still and getting into oxygen debt but we managed a silver medal for Shuoc so not all bad! No real warm down either.
Glad to be on 2nd leg after yesterday. No warm up just planned on trying to stay in control and get around. Worked ok, tiring much more quickly still and getting into oxygen debt but we managed a silver medal for Shuoc so not all bad! No real warm down either.
Saturday Mar 18, 2017 #
1 PM
Running warm up/down 11:38 [2] 1.9 km (6:07 / km)
Orienteering race 25:00 [3] 3.28 km (7:37 / km) +42m 7:10 / km
Bucs O individual.
Thought I'd recovered enough but not quite there so decided to cut my losses. Also pretty tired from helping all weekend.
Thought I'd recovered enough but not quite there so decided to cut my losses. Also pretty tired from helping all weekend.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
Shuffle back along the tracks, interspersed with plenty of walking
Thursday Mar 16, 2017 #
Note
(sick)
Bad cold, started Wednesday so nothing more this week before bucs
Wednesday Mar 15, 2017 #
7 AM
Strength and Conditioning 40:00 [2]
Tuesday Mar 14, 2017 #
6 PM
Running warm up/down 14:28 [2] 2.99 km (4:50 / km)
Orienteering 29:32 [3] 5.51 km (5:22 / km) +36m 5:11 / km
Fat Cat Urban, fun but very confusing on the multilevel stuff. Retired half way
Running warm up/down 23:34 [2] 3.71 km (6:21 / km) +127m 5:25 / km
Monday Mar 13, 2017 #
5 PM
Strength and Conditioning 42:00 [2]
Shuoc circuits,
New clinic times mean I can't make Pilates on a Monday anymore, will try and make the Wednesday session instead
New clinic times mean I can't make Pilates on a Monday anymore, will try and make the Wednesday session instead