In the 7 days ending Feb 26, 2017:
Orienteering warm up/down 6:02 [2] 0.93 km (6:29 / km) +17m 5:57 / km
Running warm up/down 13:06 [2] 2.29 km (5:43 / km) +57m 5:05 / km
Orienteering race 1:13:25 [4] 8.11 km (9:03 / km) +253m 7:50 / km
Orienteering 1:10:00 [2] 7.18 km (9:45 / km) +140m 8:53 / km
Running warm up/down 9:35 [2] 1.42 km (6:45 / km) +29m 6:07 / km
Orienteering 1:02:09 [3] 5.77 km (10:46 / km) +147m 9:33 / km
Running warm up/down 9:39 [2] 1.44 km (6:42 / km) +44m 5:49 / km
Running warm up/down 13:15 [2] 2.48 km (5:21 / km) +37m 4:58 / km
Drills 20:00 [2] 2.19 km (9:08 / km)
Running warm up/down 12:43 [2] 2.56 km (4:58 / km)
Orienteering intervals 30:20 [4] 5.87 km (5:10 / km) +58m 4:55 / km
Running warm up/down 16:37 [2] 2.96 km (5:37 / km) +119m 4:40 / km
Running warm up/down 3:39 [2] 0.71 km (5:08 / km)
Strength and Conditioning 40:00 [2]
Running warm up/down 4:41 [2] 0.7 km (6:41 / km) +38m 5:16 / km
Running 9:39 [2] 1.84 km (5:15 / km) +22m 4:57 / km
Running 10:37 [2] 1.88 km (5:39 / km) +50m 4:59 / km
Running warm up/down 13:09 [2] 2.3 km (5:43 / km) +64m 5:01 / km
Running intervals 24:00 [4] 4.22 km (5:41 / km)
Running warm up/down 10:10 [2] 1.69 km (6:01 / km)
Strength and Conditioning 30:00 [1]
« Earlier | Later »