Training Log Archive: Alice RIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 5, 2017 #
Running 1:12:18 [2] 13.33 km (5:25 / km) +204m 5:02 / km
Saturday Feb 4, 2017 #
Running warm up/down 16:06 [2] 2.68 km (6:00 / km) +25m 5:44 / km
Running race 30:14 [5] 6.65 km (4:33 / km) +102m 4:13 / km
Really pleased with how this went, I think the muddy and hilly course suited me more than most cross country races and pleased to be 4th woman from Sheffield. Just outside the top 100 is a bit annoying though.
Running warm up/down 7:46 [2] 1.28 km (6:04 / km) +6m 5:56 / km
Friday Feb 3, 2017 #
Running warm up/down 7:56 [2] 1.54 km (5:09 / km) +12m 4:58 / km
Drills 30:00 [2] 2.61 km (11:30 / km)
Running warm up/down 5:57 [2] 1.02 km (5:50 / km) +37m 4:56 / km
Thursday Feb 2, 2017 #
Note
(rest day)
Wednesday Feb 1, 2017 #
Note
Running 48:10 [2] 9.01 km (5:21 / km) +114m 5:02 / km
Tuesday Jan 31, 2017 #
Strength and Conditioning 10:00 [2]
Stretching 20:00 [0]
Cycling 20:00 [1]
Running warm up/down 13:30 [2] 2.63 km (5:08 / km)
Running intervals 30:00 [4] 5.5 km (5:27 / km) +46m 5:14 / km
Running warm up/down 19:30 [2] 3.22 km (6:03 / km) +62m 5:31 / km
Monday Jan 30, 2017 #
Strength and Conditioning 20:00 [1]