Training Log Archive: Alice RIn the 7 days ending Jan 15, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 19:58 [4] 4.95 km (4:02 / km) +49m 3:51 / km
Running intervals 25:00 [5] 5.12 km (4:53 / km) +44m 4:41 / km
Orienteering 41:04 [3] 7.83 km (5:15 / km) +86m 4:58 / km