Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Jan 8, 2017:

activity	#	time	miles		km		+m
Running	6	4:42:22	29.96	(9:26)	48.21	(5:51)	867
Orienteering	3	2:25:50	10.21	(14:17)	16.43	(8:53)	429
Cycling	1	1:00:00
Strength and Conditioning	2	45:00
Total	8	8:53:12	40.17		64.64		1296

1:52

0:00

» now

Sunday Jan 8, 2017 #

11 AM

Running warm up/down 8:40 [2] 1.36 km (6:22 / km) +10m 6:09 / km

Orienteering 44:55 [3] 4.79 km (9:23 / km) +140m 8:11 / km

Middle style course on tarn howes focussing on planning

Running warm up/down 18:39 [2] 2.95 km (6:19 / km) +43m 5:54 / km

Around the tarn with Jenny

Saturday Jan 7, 2017 #

11 AM

Orienteering 1:00:55 [3] 7.13 km (8:33 / km) +177m 7:36 / km

2 talk O courses with Harrison, shadowed by Ed on the second.

1 PM

Running warm up/down 11:28 [2] 1.9 km (6:02 / km) +40m 5:28 / km

WU/WD

Orienteering 40:00 [3] 4.51 km (8:52 / km) +112m 7:53 / km

Map memory with Zac being shadowed by Pete. At Holme Fell

Friday Jan 6, 2017 #

10 AM

Running 25:23 [2] 4.9 km (5:11 / km) +76m 4:48 / km

Out along fulwood road and then down to endcliffe park

Strength and Conditioning 10:00 [2]

Core circuit of 15 x 30s (10s)

Thursday Jan 5, 2017 #

3 PM

Running warm up/down 13:39 [2] 2.75 km (4:58 / km)

Running intervals 26:00 [5] 5.33 km (4:53 / km)

Intervals at endcliffe park with Aislinn.
4 x (3min (30s), 2 x 30s (30s)) with 2min rest between sets. Glad to have aislinn to make me push harder!

Running warm up/down 12:54 [2] 2.17 km (5:57 / km) +64m 5:11 / km

crawling back up the hill

Wednesday Jan 4, 2017 #

3 PM

Running 1:15:39 [3] 13.56 km (5:35 / km) +258m 5:06 / km

Out to rivelin dams, nice to be out

Tuesday Jan 3, 2017 #

5 PM

Strength and Conditioning 35:00 [2]

In the gym straight after clinics waiting for the spin class

Cycling warm up/down 20:00 [2]

spin class WU/WD

Cycling intervals 40:00 [4]

Decided spinning would be more beneficial than solo intervals at endcliffe on my own in the dark. Hard work but more enjoyable than I thought it would be.

Monday Jan 2, 2017 #

10 AM

Running 1:30:00 [2] 13.29 km (6:46 / km) +376m 5:56 / km

Out in the hills with mum and dad, out longer but a fair amount of stoppage time. Quite a bit of terrain running thrown in.

« Earlier | Later »