Orienteering1:25:00 [2] 9.56 km (8:53 / km) +65m8:36 / km
Training at Esher common Windows, corridor and control pick courses
2 PM
Running warm up/down 6:44 [2] 1.1 km (6:07 / km) +4m6:01 / km
Orienteering35:00 [2] 4.03 km (8:41 / km) +23m8:27 / km
Line and control pick courses on 1:5000 map Felt very fatigued all day so no pushing the pace on anything but pleased that I was smooth and fully in control on the control pick wich Paul shadowed me on